Yoga Nidra
About Class
Class Type:
10-20 Min, Chill Out
Duration:
10-20 min
Date Recorded:
29-9-2017
Focus:
Deep Relaxation
Suggested Props:
as many bolsters, blankets and cushions as you have
Yoga for all
It is my strong belief that yoga should be freely available to anyone who is interested in learning these ancient practices, and should not be limited only to those who can afford to attend class.
I am also a strong believer in acknowledging and supporting freelancers and small businesses, whenever finances allow.
Therefore, I have decided to continue to offer my class recordings for free, with the option of donations, as an acknowledgement of the time, money and energy that I have invested in my ongoing education as a yoga teacher.
Thank you for your contribution (monetary, or otherwise) to the continued production of these class recordings.