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Quick Class: Moon Practice

35 min gentle practice that could be done at nighttime, or during menstruation. Practice includes chandra namaskar (moon salute) and gentle hip opening asanas....

“VAM”

#2 in the Chakra series. 35 min Quick Class, focused on Swadhishthana Chakra (the sacral centre) & forward bending/hip opening asanas....

Quick Class: Gentle

35min Gentle practice; featuring a slow warm up, a few standing poses and finishing with a some long-held asanas for deep relaxation...