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Quick Class: Moon Practice #2

35 min gentle practice that could be done at nighttime, or during menstruation. Practice includes chandra namaskar (moon salute) and gentle hip opening asanas....

Quick Class: Moon Practice

35 min gentle practice that could be done at nighttime, or during menstruation. Practice includes chandra namaskar (moon salute) and gentle hip opening asanas....

Quick Class: Gentle

35min Gentle practice; featuring a slow warm up, a few standing poses and finishing with a some long-held asanas for deep relaxation...

Yoga Nidra

15 min reclined relaxation practice, guided throughout. Make sure you'll be warm for this class....