Archive

Gratitude

60 min Krama III (Jivamukti Open) Class...

Quick Class: Moon Practice #2

35 min gentle practice that could be done at nighttime, or during menstruation. Practice includes chandra namaskar (moon salute) and gentle hip opening asanas....

Kālī Yin

one hour yin class, starting with chanting to Kālī...

Krama I

60 min Krama I class (beginner/intermediate level). focus on breath, technique and alignment....