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Quick Class: Moon Practice #2

35 min gentle practice that could be done at nighttime, or during menstruation. Practice includes chandra namaskar (moon salute) and gentle hip opening asanas....

Kālī Yin

one hour yin class, starting with chanting to Kālī...

Quick Class: Moon Practice

35 min gentle practice that could be done at nighttime, or during menstruation. Practice includes chandra namaskar (moon salute) and gentle hip opening asanas....

Quick Class: Immunity Support

35 min gentle practice, with a focus on immunity support. Includes pranayama, vinyasa and longer held restorative asanas....