Archive

Quick Class: Moon Practice #2

35 min gentle practice that could be done at nighttime, or during menstruation. Practice includes chandra namaskar (moon salute) and gentle hip opening asanas....

Quick Class: Moon Practice

35 min gentle practice that could be done at nighttime, or during menstruation. Practice includes chandra namaskar (moon salute) and gentle hip opening asanas....

“(om)”

#7 in the Chakra series. 35 min Quick Class, focused on Sahasrara Chakra (the crown centre) & salamba sirsasana....

“OM”

#6 in the Chakra series. 35 min Quick Class, focused on Ajna Chakra (the third eye centre) & side-bending asanas....

“HAM”

#5 in the Chakra series. 35 min Quick Class, focused on Vishuddha Chakra (the throat centre) & asanas focused on awareness of the neck....

“YAM”

#4 in the Chakra series. 35 min Quick Class, focused on Anahata Chakra (the heart centre) & backbending asanas....

“RAM”

#3 in the Chakra series. 35 min Quick Class, focused on Manipura Chakra (the navel centre) & twisting asanas....

“VAM”

#2 in the Chakra series. 35 min Quick Class, focused on Swadhishthana Chakra (the sacral centre) & forward bending/hip opening asanas....

“LAM”

#1 in the Chakra series. 35 min Quick Class, focused on Muladhara Chakra (the root centre) & standing asanas....