Archive

End of Day Practice

20 min warm-up/cool-down practice, great for stretching out shoulders and hips after sitting at a desk for many hours...

Chant & Sit: Guru Mantra

This is a new segment I'm trialing here on my wesbite - a 15 min recording that will include a Dharma talk (spiritual teachings), chanting of a mantra and a brief meditation. ...

Yoga Nidra

15 min reclined relaxation practice, guided throughout. Make sure you'll be warm for this class....

Magic 10

Classic 10-min Jivamukti Warm-Up developed by Sharon Gannon...