Friendliness
Friendliness 60 min Krama III (Jivamukti Open) Class
Gratitude
Gratitude 60 min Krama III (Jivamukti Open) Class
Quick Class: Moon Practice #2
Quick Class: Moon Practice #2 35 min gentle practice that could be done at nighttime, or during menstruation. Practice includes chandra namaskar (moon salute) and gentle hip opening asanas.
Quick Class: Morning Practice #3
Quick Class: Morning Practice #3 35 min Dynamic Practice to start off your day
Completing The Stress Cycle
Completing The Stress Cycle 75min Krama III Class
Embodying Mantra
Embodying Mantra 90 min Krama III Class
New Moon Hip Opening
New Moon Hip Opening 60 Min Krama III Class
Kālī Yin
Kālī Yin one hour yin class, starting with chanting to Kālī
Krama I
Krama I 60 min Krama I class (beginner/intermediate level). focus on breath, technique and alignment.
Aquarius
Aquarius 60 min Krama III Class
All-Rounder One Hour
All-Rounder One Hour Krama Sādhanā Class - 60 min set sequence
End of Day Practice
End of Day Practice 20 min warm-up/cool-down practice, great for stretching out shoulders and hips after sitting at a desk for many hours
Quick Class: Moon Practice
Quick Class: Moon Practice 35 min gentle practice that could be done at nighttime, or during menstruation. Practice includes chandra namaskar (moon salute) and gentle hip opening asanas.
“Landscape” – 1hr Open Lite Version
“Landscape” – 1hr Open Lite Version a lighter practice than a traditional jivamukti open class. this 60 min class is the Lite variation of my open class called "landscape".
“Landscape” – 1hr Open Version
“Landscape” – 1hr Open Version september 2020 - 60 min jivamukti open class
“(om)”
“(om)” #7 in the Chakra series. 35 min Quick Class, focused on Sahasrara Chakra (the crown centre) & salamba sirsasana.
“OM”
“OM” #6 in the Chakra series. 35 min Quick Class, focused on Ajna Chakra (the third eye centre) & side-bending asanas.
“HAM”
“HAM” #5 in the Chakra series. 35 min Quick Class, focused on Vishuddha Chakra (the throat centre) & asanas focused on awareness of the neck.
“YAM”
“YAM” #4 in the Chakra series. 35 min Quick Class, focused on Anahata Chakra (the heart centre) & backbending asanas.
“RAM”
“RAM” #3 in the Chakra series. 35 min Quick Class, focused on Manipura Chakra (the navel centre) & twisting asanas.
“VAM”
“VAM” #2 in the Chakra series. 35 min Quick Class, focused on Swadhishthana Chakra (the sacral centre) & forward bending/hip opening asanas.
“LAM”
“LAM” #1 in the Chakra series. 35 min Quick Class, focused on Muladhara Chakra (the root centre) & standing asanas.
‘Hanuman’s Heart’
‘Hanuman’s Heart’ June 2020 - 90 min Jivamukti Open Class
Metta Bhavana Meditation
Metta Bhavana Meditation 10 min Guided Loving Kindness Meditation
‘Far From the Shallow’
‘Far From the Shallow’ May 2020 - 75 min Jivamukti Open Class
‘Expansion’
‘Expansion’ may 2020 - 75 min jivamukti open class
‘Saraswati & New Beginnings’
‘Saraswati & New Beginnings’ May 2020 - 75 min jivamukti open class
Chant & Sit: Vasudeva Mantra
Chant & Sit: Vasudeva Mantra 15 mins: Dharma talk, chant and sit for meditation
Open Lite: ‘Inner Strength’
Open Lite: ‘Inner Strength’ a lighter practice than a traditional jivamukti open class. this 75 min class is focused on building strength.
Quick Class: Hip Opening
Quick Class: Hip Opening 35 min jivamukti practice with a focus on opening the hips
Open Lite: ‘No Mud No Lotus’
Open Lite: ‘No Mud No Lotus’ a lighter practice than a traditional jivamukti open class. this 75 min class is focused on gentle hip opening.
‘Shiva in Quarantine’
‘Shiva in Quarantine’ April 2020 - 75 min Jivamukti Open class
Spiritual Warrior – No Music
Spiritual Warrior – No Music Same class. Choose your own musical adventure.
Quick Class: Morning Practice #2
Quick Class: Morning Practice #2 35 min Jivamukti Practice for starting the day the right way (choose your own music!)
Quick Class: Immunity Support
Quick Class: Immunity Support 35 min gentle practice, with a focus on immunity support. Includes pranayama, vinyasa and longer held restorative asanas.
Quick Class: Grounding Practice
Quick Class: Grounding Practice 35 min Quick Class - gentle jivamukti practice with a focus on connecting to the earth
‘Maitri’
‘Maitri’ March 2020 - 60 min Jivamukti Open Class
‘The Four Keys’
‘The Four Keys’ March 2020 - 90 Min Jivamukti Open Class
‘Chakras’
‘Chakras’ december 2019 - 90 min jiavmukti open class
‘Your Body is Holy’
‘Your Body is Holy’ December 2019 - 60 Min Jivamukti Open Class
Chant & Sit: Brahmananda Mantra
Chant & Sit: Brahmananda Mantra 15 Min Sit & Chant
‘New Moon’
‘New Moon’ November 2019 - 90 Min Jivamukti Open Class
‘Shiva and the Moon’
‘Shiva and the Moon’ November 2019 - 60 min Jivamukti Open Class
‘Anahata Nada’
‘Anahata Nada’ October 2019 - 75 min Jivamukti Open Class
‘Walking’
‘Walking’ October 2019 - 60 min Jivamukti Open Class
‘Ganesh’
‘Ganesh’ September 2019 - 60 min Jivamukti Open Class
Quick Class: Gentle
Quick Class: Gentle 35min Gentle practice; featuring a slow warm up, a few standing poses and finishing with a some long-held asanas for deep relaxation
‘Transformation’
‘Transformation’ July 2019 - 60 min Jivamukti Open Class
Quick Class: Shoulder Opening
Quick Class: Shoulder Opening 35min Jivamukti practice, with a focus on opening the shoulders in a variety of ways
‘Desire’
‘Desire’ June 2019 - 60 min jivamukti open class
Quick Class: Morning Practice
Quick Class: Morning Practice 35min Jivamukti practice, perfect for waking up a tired body and starting your day the right way
‘Rose’
‘Rose’ May 2019 - 60 min Jivamukti Open Class
Spiritual Warrior #2
Spiritual Warrior #2 Same class, new recording, different music.
Chant & Sit: Gayatri Mantra
Chant & Sit: Gayatri Mantra Dharma talk, chant the Gayatri Mantra and sit in Meditation
One Hour
One Hour April 2019 - 60min Jivamukti Open Class
Koshas
Koshas April 2019 - 90min Jivamukti Open Class
Quick Class #5
Quick Class #5 35 min Jivamukti Class - Don't have a lot of time? Fit your practice in with this class that gets straight into movement.
Amma Taye
Amma Taye 90 min Jivamukti Open class. Focus on arm balances, and Bakasana (crow) transitions.
Chant & Sit: Lakshmi & Abundance
Chant & Sit: Lakshmi & Abundance 15 mins; dharma talk, chant & seated meditation
Chant & Sit: Guru Mantra
Chant & Sit: Guru Mantra This is a new segment I'm trialing here on my wesbite - a 15 min recording that will include a Dharma talk (spiritual teachings), chanting of a mantra and a brief meditation.
Shiva
Shiva 90 min Jivamukti Open Class - Change is the only constant.
Quick Class #4
Quick Class #4 35 min Jivamukti Class - Don't have a lot of time? Fit your practice in with this class that gets straight into movement.
Quick Class #3
Quick Class #3 35 min Jivamukti class - Don't have a lot of time? Fit your practice in with this class that gets straight into movement.
Five Yamas – 1hr
Five Yamas – 1hr 60 min Jivamukti Open Class focused on the 5 Yamas
Quick Class #2
Quick Class #2 35 min Jivamukti class - Don't have a lot of time? Fit your practice in with this class that gets straight into movement.
Quick Class #1
Quick Class #1 35 min Jivamukti class - Don't have a lot of time? Fit your practice in with this class that gets straight into movement.
Avoid Future Suffering
Avoid Future Suffering 75 min Jivamukti Open Class - In order to make informed decisions about how to think, speak and act NOW, we need to develop foresight regarding the future outcomes of our thoughts, words and deeds.
Consciousness
Consciousness 75 min Jivamukti Open Class - Beware! Robots and AI will destroy the planet! Oh wait, we're already doing that...
Longer Yin
Longer Yin 90 min Yin Yoga Class
Balance
Balance 90 min Jivamukti Open Class - In Yuval Noah Harari's new book '21 Lessons for the 21st Century', we learn that technology and AI is not inherently bad or good, but that it depends on usage, moderation and balance.
Purpose
Purpose 90 min Jivamukti Open class - in the future we won't have to work, thanks to AI. So what will we do with our time? What will our purpose on Earth be? And what does Hanuman have to do with it all?
Yin #4
Yin #4 75 min Yin Yoga class.
Trikonasana
Trikonasana 75 min Jivamukti Open class - Think you know all there is to know about Triangle Seat?
Magic 10 and Beyond
Magic 10 and Beyond 90 min Jivamukti Open class - Features Sharon Gannon's full Magic 10 and Beyond sequence. Best practiced first thing in the morning.
Yin #3
Yin #3 75 min Yin Yoga class.
Through Repetition The Magic is Forced to Rise
Through Repetition The Magic is Forced to Rise 75 min Jivamukti Open class - Exploring the theme of repetition
Routine
Routine 90 min Jivamukti Open class - is Routine boring, exciting, necessary or helpful?
Out of the Womb
Out of the Womb 90 min Jivamukti Open class - Do you remember what it was like to be in womb?
Not Knowing
Not Knowing 75 min Jivamukti Open class - Can you be comfortable with not knowing?
Christmas
Christmas 90 min Jivamukti Open class - Feel the festivities and chant for world peace
Communication
Communication 75 min Jivamukti Open class - Inspired by the wisdom of Thích Nhất Hạnh
Mango Tree
Mango Tree 90 min Jivamukti Open class - Let's plant some mango seeds!
Folding Forward to Go Back
Folding Forward to Go Back 90 min Jivamukti Open class - Go back in time by going forward...
Control
Control 90 min Jivamukti Open class - Should a yogi have control, or lose control?
Handstands
Handstands 90 min Jivamukti Open class - How many handstands can we squeeze into an hour and a half?
Moving Meditation
Moving Meditation 90 min Jivamukti Open class - A flowy vinyasa sequence, where movement, breath and intention are linked.
Fed Up
Fed Up 90 min Jivamukti Open class - We usually start a yoga practice when we've had enough of life as it is.
Yoga Nidra
Yoga Nidra 15 min reclined relaxation practice, guided throughout. Make sure you'll be warm for this class.
Magic 10
Magic 10 Classic 10-min Jivamukti Warm-Up developed by Sharon Gannon
The Three Gunas
The Three Gunas 90 min Jivamukti Open class - what do the words Tamas, Rajas and Sattva mean? What do they have to do with our yoga practice?
Krishna: A Rose by Any Other Name
Krishna: A Rose by Any Other Name 90 min Jivamukti Open class - What's in a name?
Yin #2
Yin #2 75 min Yin Yoga class
Narayani
Narayani 75 min Jivamukti Open class - Sing to the Goddess Narayani, Mother Earth herself.
Tadasana
Tadasana 90 min Jivamukti Open class - There's so much more to Mountain Seat than just "standing around". What happens when it goes upside down?
Yin #1
Yin #1 75 min Yin Yoga class
Be The Change
Be The Change 90 min Jivamukti Open class - As Mahatma Gandhi said.
Pulsar
Pulsar 75 min Jivamukti Open class - Experience the power of vibration, your own pulsation.
Matsy
Matsy 90 min Jivamukti Open class - Who was the first ever yoga student? Were they even human?
Equinox
Equinox 90 min Jivamukti Open class - Balance and equalise.
Ludovico
Ludovico 90 min Jivamukti Open - Inspired by the captivating music of Ludovico Einaudi
Spiritual Warrior
Spiritual Warrior Classic 60 min Jivamukti Class developed by Sharon Gannon.
Durga
Durga 90 min Jivamukti Open class - Change, intention setting and deep hip opening.
Free Your Mind
Free Your Mind 75 min Jivamukti Open class - There is no "One Way" to practice and asana. Especially handstand.